14 February 2017

Mindful leadership

‘ Mindful Leadership points at the biggest leverage point for effecting positive change: awareness. This much-needed book provides tools and practices that help leaders to cultivate the mindfulness in their organizations, teams, and their self.’ – Otto Scharmer, MIT, author of Theory U. The Social Technology of Leading from the Emerging Future. From Ego-system to

Mindfulness Meditation – Audiotracks

Being mindful is something you can learn. These audio tracks can help you with that. On these audio tracks you will find foundational mindfulness exercises like the bodyscan, sitting meditation, mindful yoga and the short breathing space. By paying attention to the sensations in your body, feeling and thought you discover the world of being