Being mindful is something you can learn. These audio tracks can help you with that.
On these audio tracks you will find foundational mindfulness exercises like the bodyscan, sitting meditation, mindful yoga and the short breathing space. By paying attention to the sensations in your body, feeling and thought you discover the world of being mindfully present.
Through these exercises you develop your presence of mind as a leader and you enhance your skills to focus, to switch between action and reflection, and to communicate more emotionally intelligent and effective.
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